Sunday, April 17, 2011

Some important food recipes for diabetics

Nowadays we don’t eat the way did a couple generations back, and diabetics need to adjust their eating even more, but there are lots of delicious recipes you can eat. Here are some important It is good to have a few recipes under your belt to make your meal planning easier. food recipes for diabetics:

 Chicken vegetable pasta:
At first cut up a store-bought, cooked chicken into bite size pieces or cook your own in the oven and than cut it up, than put on a pot of water to boil and cook up some pasta, than get a bag of mixed frozen vegetables and about 3 or 4 minutes before the pasta is done add the veggies to the water, at last drain, combine everything in a bowl, and add some salad dressing and some lettuce.

Spanish style-egg role ups:

Dice some onions and peppers and a little cayenne if u like, than add them to the pan as you scramble a couple of eggs, also add a dash of shredded cheese to the top at last spoon into a tortilla and roll up.

  Baked chicken with a zing:

For making this recipes at first you have to take some boneless, skinless chicken breasts and marinade in Italian dressing in the fridge over night or while you are at work all day then roll them in a mixture of Parmesan cheese, bread crumbs and herbs and then place in a shallow pen and bake at 350 for about 40 minutes or until thoroughly cooked and golden brown at last serve with a side of fresh veggies.