This diet helps psoriasis
If the Western diet is wrong, what is right? Is vegetarianism, veganism, vegetarianism, raw or fruitarianism? Or is one of the diets miraculous healing of psoriasis about spam on the network? No one has the real answer to that, but the best bet is to try a healthy balanced diet or anti-inflammatory diet. The best are those that emulate Mediterranean diets (like Greek, rich in healthy olive oil, fish oil and vegetables) and Asia diets (rich in fish - they like sushi - freshly prepared meals and .)
To try a diet that helps psoriasis, you have to start eating giant portions of plants, especially the greens which are rich in phytonutrients and phytochemicals fight inflammation. Apart from that, you need to start eating more foods rich in omega-3 fatty acids such as fish (mackerel and tuna) and nuts, as this will help to balance food rich in omega-6. The final step is to reduce refined carbohydrates such as pasta and white rice, brown rice and replace them with eating more lean protein like chicken and turkey.
Such diets have been clinically proven to help with autoimmune diseases like rheumatoid arthritis, and chances are that sooner or later the tide of anecdotal evidence will make the same progress for psoriasis.
When you embark on making such changes in the diet, they have to stay motivated! The changes are likely to gradually. When you take an anti-inflammatory that may feel relief within 2 hours, but a diet takes more than 2 months to take effect. Also, if you can afford it, pay for a test of food allergy. It may be that you are eating a particular food is causing havoc to their psoriasis with every bite. If you delete it, you might end up healing of psoriasis.
But - there's always a but
It is worth remembering that for some people, dietary changes may have no effect. Everyone has different customs, environment, genetic compositions and medical records, and helps one can not help another - especially when it comes to psoriasis. Some people may have the most balanced, healthy diet in the world, but still suffer from psoriasis, and others may eat Burger King and KFC all day, but have flawless skin.
