1 cup frozen or fresh blueberries (more on this end is broken, so they do not mix)
Whey protein powder and milk in a large bowl mix together in a thick paste made from the. Set aside.
Over medium heat for about five minutes in a large frying pan and toast to feel one's oats and almonds until nuts begin to become golden. Whey protein powder added to the container.
Pan peanut butter and add about a minute, or until peanut butter melts for cooking. Peanut butter and olive oil mix. Peanut-butter mixture in a bowl and the other elements of a good mix.
Carefully add the honey and blueberries. Thick mixture.
Cup muffin cups and spoon batter on the back of spoon, press mixture.
Set the refrigerator for at least two hours before baking.
Bake in oven at 375 degrees, and when the dish is baked and cold. This is perfect for breakfast, and your fruit and protein. .
