Although thought to be very rare, better testing and a better understanding of celiac disease have made it much easier for sufferers to be diagnosed and begin a diet that will help relieve symptoms and help you live with your condition. In fact, the disease has become so well known that all major supermarkets in the UK and beyond now gluten-free products, while some even have entire sections of supermarkets designed for coeliacs. Products, such as gluten-free gluten-free oats and oats are popular, and have made it much easier for sufferers to choose a breakfast that does not cause any pain.
For people who have to have a special diet, this is an important development, as it means you can quickly and easily access and then buy the right food for them and their condition. So now, anyone with a gluten intolerance can choose something that no one else could be assumed for breakfast, like toast or muesli. In fact, now can choose anything you want to eat breakfast, as there are so many options out there.
So, why not head to your local supermarket and look for the gluten-free section. This section is sometimes known as the "Free" section, and I will also bring other items for other people with intolerances, such as those with lactose intolerance. Check out the selection, and wondered if I could happily eat any of these products. It probably can, so pick a selection of things, bread, cereals without gluten, oats and then take them home and experiment - it could get a winning combination breakfast.
So, there you have it - now it is much easier for anyone with a gluten intolerance or others to buy and then eat a balanced and healthy breakfast.
