Before you serve this yummy green leafy vegetables, along with a look at the list of health promotion at Chard.
By all of the following ways:
Prevent blood from clotting - Vitamin K
Vision - Vitamin
Vitamin C - Immune system protects against cell damage
Healthy bones and muscles - magnesium
Blood pressure and heart - potassium
Correct anemia, more energy, - iron
Antioxidant - Vitamin E
A healthier gut, reducing high cholesterol - dietary fiber
High in vitamin B2, B6, copper, and calcium
This is my favorite recipe for Chard.
The Italian chef Nick Greens
Elements:
Swiss Chard 1 bunch
2 cups water
1 tablespoon olive oil
1 tablespoon minced fresh garlic
4 tape anchovies finely, chopped
¼ teaspoon crushed red pepper
Add salt to taste
Refer to:
Make sure it is completely clean and free of dirt Wash Swiss Chard. Swiss Chard, approximately 1 cm Strips chop. Salted water and boil for about 5 minutes or until stems are tender when tested with a fork.
And drain set aside. Olive oil, garlic, anchovies in a large non-stick, 3 minutes (always stirring) to the skillet over medium heat and dry chilli heat. Swiss Chard, add drained, stir and cook 3 minutes. Taste, before adding any salt.
