How to Cook:
In a bowl / plate, combine all ingredients together salt, chicken, paprika and pepper. Heat the olive oil a large baking dish or pan and place the seasoned chicken. Cook for about five to ten minutes until the chicken turned brown. Take away the chicken and set aside. Fry the onion and garlic in the same pan until the onions are transparent. Add chopped green bell pepper andparsley then tomato paste. Mix well, then food for three or four minutes.
Return chicken casserole. Steadily more chicken stock. Garnish with parsley and serve immediately with just rice.
Each with 100 grams of chicken breast is equal to 116 Kcal. This casserole recipe contains 700 g of chicken breast, and thus is 812 kcal. Taking into account the additional vegetables, it is abidance using a low calorie diet, which is intended to be 1500 -1800 daily calories, a person needs of medical proposals.
