INSTRUCTIONS TO MAKE A Kunde
1.Heat flame of the oil over medium heat in a saucepan. Add the onion and saut until lightly translucent.
Add the tomatoes and simmer for about 5 minutes to cook down. 2. Add remaining ingredients and mix well. Lightly mash peas]] with a fork ..
Simmer for about 10 minutes over medium-low heat, stirring occasionally .. More water is needed to get the stew-like consistency.
In conclusion, therefore, you are, like me, still concerned that many children eat very little "real" food? There are more and more processed and ready to eat food out of the package available today, so much so that some children, and more than we want to believe in my opinion has little contact with real food, made with fresh ingredients. So if you're in East Africa, namely Kenya, Tanzania and Uganda, do not forget to ask about the Kenyan Mkunde Vegetarian Recipe
