If you do not normally eat fish, and fish recipes Ngege Africa, and I try to make sure that you have a regular job.
Materials and instructions tilapia fish NGEGE
1. New branches Ngege cutting board (45 - degree angle) to keep. Large kitchen knife and collected for measurement. All contents of the uterus to remove the fish and cut. Wash thoroughly with warm water.
2. Season salt (or sugar and other spices) fish in the bottleneck
3. A quarter of the oil in a flat pan, heated to a temperature of 350 ° F
And 4. Heating oil and griddle until golden brown and keep active.
5. Fried Onions sufuria (PAN), a teaspoon of chopped garlic and oil.
6. When the onions brown, open the tomato paste (Hunt), and can empty it sufuria.
7. Three glasses of water and add to broth. A little Cajun seasoning, Cayenne and coconut milk and add.
8. Each set of small fish and Sufuria. Heat to boiling, and will be deleted after 30 minutes.
9. , Wiki Sukuma, cabbage and other plants - fish Ugali (without salt, and wait ...) are presented.
