Delicious Madarine Chicken Salad

The other half of the pecans candied pecans on top of a big change has been sprinkled. ¼ cup candied pecans pecan half in the plain is 400 calories versus 492 calories ¼ cup. It is a sweet version with an extra 100 calories.

I was the third change was to remove the dried cranberries. Dried fruit salad with a detachment of the clutches of the nearly 160 calories.

The fourth and last modified sugar - free of charge in a sugary syrup Mandarin oranges are used instead of the mandarins. 4 cups sugar - free sugary syrup mandarins, who have 70 calories vs. 40 calories in 4 reviews.

My version is a dark green romaine, sugar - free Mandarin oranges, tomatoes, gluten - free, brown rice, crusty bread sliced ​​chicken breast, tomato, ¼ cup pecans, ¼ cup blue cheese crumbles and raspberry vinaigrette is light. This small change, but half the calorie intake does not change radically cut the taste.

Elements:

Boneless chicken breasts
1 cup brown rice, bread crumbs
Tomato
Romaine 2 cup
¼ cup blue cheese crumbles
¼ cup pecan half
Light balsamic vinaigrette dressing
Fat / calories - Oil Spray
4 cup sugar-free and by Monte Mandarin oranges
The eggs (separate egg white).