Delicious Winter Soup Recipe

METHOD
1. Preheat the oven to 200C and place the peppers, garlic, onion, tomato and carrot-stick tray and sprinkle with olive oil on top. Place a flow into the microwave oven for 30 minutes.
2. Take a big pot and place over medium heat and continue to add cooked vegetables from the oven.
3. Now add the chili, preserved tomatoes and stock and cook for 10 minutes, until hot.
4. Remove from the heat and stir until smooth.
5. Return to heat and season to taste.
-Part of the Health Benefits of Garlic
Garlic is good for the heart. Over the years, it is known to help prevent certain heart diseases. Therefore, it is also reported that the consumption of this ingredient can lower cholesterol, but studies have not confirmed this claim.
People with acne sometimes resort to the natural treatment, and some of them have actually tried to eat beyond the application of excessive amounts of garlic juice on their points! Some of the cuts of raw garlic, so that they can heal quickly, but of course it's painful. But you know what they say, no pain, no gain!

-Part of the Health Benefits of Tomatoes
This red fruit comes in various sizes and shades of red. It is known to reduce the risk of developing heart disease. Tomatoes are good for natural antioxidants: lycopene, and carotene and vitamins C, for example. It is said that the red tomato, lycopene is greater. Lycopene has been increased, the tomatoes are cooked in contrast to other components, which retain the nutrients, when consumed in its raw form.

Not many people are aware of the other benefits of this fruit offers. Eating plenty of tomatoes may help diabetics keep blood sugar under control. Smokers, the consumption may be sufficient to reduce the side effects of the way around. May also benefit from the bones of the amounts of calcium are tomatoes. There are also studies, a healthy intake of tomatoes can be useful to help certain cancers.
And if this is all enough to send you running to the nearest tomato dish to eat ... has also been some studies that have linked to tomatoes lower the risk of obesity. Several studies have shown that they are associated with reduced risk of certain neurological diseases, even including Alzheimer's disease.

Red Peppers-Part of the Health Benefits
Such as tomatoes, bell pepper is rich in carotene lycopene, which reduces the risk of heart disease. Not only, but it can also help to combat various forms of cancer as well. Red peppers are full of natural antioxidants help the body get rid of toxins. Vitamins A, B complex, C and E are also present in red pepper, so that this material is eating, for example by multi-vitamins, but in its natural form is a pill!
As if that is not enough, they contain more than 30 different carotenoids!

Some of the fresh basil-Health Benefits
This herb contains an aromatic essential oils that are anti-oxidant, anti-viral, anti-inflammatory and antimicrobial properties.
Basil is known for its healing benefits for people with arthritis. Regular intake of this magazine also boost the immune system, making you less susceptible to viruses and diseases. Its flavor makes a relaxing fragrance that will help people to clear their thoughts and rejuvenate just by breathing it.
Since basil is antimicrobial properties, people use fresh basil acne on their face apply to fighting pimples.