3. Kale is a great source of nutrients vitamins A, C and K. One cup provides 192% daily value of vitamin A, 88% of recommended daily value of vitamin C and 1327% the recommended daily value of vitamin K. These amounts are a natural and safe way to get vitamins.
4. Kale is excellent to help reduce cholesterol levels and risk of heart disease. The high fiber content of cabbage binds to bile acids that help reduce cholesterol levels in the blood and reduce the risk of heart disease.
5. Kale is a cheap way to get your recommended daily servings of vegetables. One cup of kale provides a full serving of vegetables. The USDA says the average price of a cup of kale is 60 cents (USD). This amount of cabbage make a big portion of chips al.
6. There are lots of different ways to cook kale. It can be eaten raw in salads or cooked and served as a garnish. Looking kale chips recipe our site will give you plenty of different recipes for cabbage chips that are faster and easier.
7. Growing kale in a garden is simple. Kale is incredibly hardy and resilient. You can begin to grow kale in early spring and grow until the summer weather is too hot and you can grow a second crop in the fall. It only takes 2 months from planting to harvest seeds and each plant will provide a lot of kale.
