• Antioxidant:
Cancer patients are often advised to add fresh green peas in your diet as it is
a natural antioxidant potential. Has flavonoids such as lutein, carotenes, zea
and xanthine.
• Rich in
Vitamins and Minerals: rich in vitamin A, these are recommended in the diet to
maintain healthy vision membranes, skin, hair and mucus. They also contain
essential B vitamins such as pantothenic acid, thiamine, niacin and pyridoxine.
The mineral content of peas includes zinc, calcium, iron, copper and manganese.
The inclusion
of an article of green peas in your diet for a couple of times a week is not
only a problem when you can easily mix in salads, rice and preparing various
types of curry. Peas serve as nutritional support especially in vegetarian
dishes.
To prepare a
lip smacking peas curry, all you need is to take one pound fresh green peas, 4
tablespoons of coconut milk, 1 chopped onion, 4 chopped tomatoes, 2 tablespoons
coriander seeds tea powder, 1 teaspoon chili powder, 1/2 teaspoon cumin seeds,
2 teaspoons ginger oil, salt 1 small cinnamon stick and turmeric powder to
taste.
Follow these
steps to make peas curry:
1. Take a
small bowl, clean, mix coconut milk, cilantro, chili powder, salt and turmeric
to make a paste.
2. Heat oil
over medium heat in a skillet, add the onion, cinnamon stick, cumin seeds, keep
sautéing until onions are tender.
3. Finally,
combine tomatoes, green peas and coconut milk mixture sticks to the pan. Reduce
heat and simmer until the peas get tender.
The total time
to do this preparation would be half an hour, but the nutritional value in the
table will surely be worth.
