Healthy Food For Ramadan

        Balanced amount of water Take the Food and

        When fasting is extreme, we all want to drink more than a glass of juice or water. Yet he did not intend to take a lot of juice without taking time to chew after a long period of fasting. Therefore, it is necessary to take a balanced amount of food with water or juices.

        Use fruits and vegetables

        We need to integrate this type of food in our Iftar meal that will restore our energy quickly. Fruits give immediate power throughout the body so we must take fresh fruit every iftar meal. You can use fruits and vegetables for both EMS either raw or cooked. The best examples of these foods are salads, fruit cobbler fruit chaat, puddings, triffles, etc. ..

        Use Dairy Foods

        Are encouraged to include dairy products during the 30 days of Ramadan. These foods protect us against various health problems associated with the stomach. Some foods, such as yogurt, whole milk, cream, desserts, etc. should be added to their food Suhoor.

        Add dates to your diet

        Dates may be preferable to have a vital nutrition. Using dates throughout Ramadan is certainly our Sunnah, therefore, must be contained in both their Ramadan meal; Suhoor and Iftar.

Calorie foods to avoid during Ramadan

Typically high calorie foods taste better and are difficult to avoid. You must use ingredients rich in calories and better alternative use cooking method for tasty foods that are low in calories. Some technical data to create a delicious, healthy food:

        Stop using elements fried, instead, just using cooking or roasting cooking method.
        Do not take curry with excess fat; and grill or brown meat or vegetables in your own grilling plate.
        Use tortillas or even basic breads that are gluten free.