Wednesday, May 28, 2014

Kaniwa, the Grain Like Seed That Is Gluten Free



You'll want to cook Kaniwa with the same water to plant ratio as quinoa , 02:01 AM . It is often recommended to toast the grain in a dry skillet or pan before cooking for extra taste, but many people often skip this first step and still enjoy the taste.

To cook this seed correctly, you want to bring to a boil , reduce heat on the stove and then simmer uncovered for 15-20 minutes. After it's done simmering , you can let it sit for a further period of five to ten minutes to allow it to finish cooking , then fluff the cooked seeds with a fork as you would when making the rice .

You can also let it cool after cooking and then to add to your favorite salad. There are a number of recipes online for some other ideas on how to cook with this ancient grain.

If you want to know where Kaniwa buy either in bulk or in small quantities, check your local health food store or search online for your local food retailers to find sites that carry it.